your heart is at risk when you rush up at night to urinate

Do you wake up at night in a hurry?

 Urgent information for Self security and mental alertness of RISK for those who wake up in rush at night to urinate...

 by a doctor. - 

"for those who get up at night from sleep to urinate or early morning : Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, saying, yesterday I was chatting with him, why did he suddenly die? The reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important? In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anemic and causes heart failure due to lack of blood.

 What is heart failure?

 Heart failure means that your heart muscle doesn't pump as much blood as your body needs. Failure doesn't mean that your heart has stopped. It means that your heart is not pumping as well as it should.

 Because your heart cannot pump well, your body tries to make up for it. To do this:

 Your body holds on to salt and water. This increases the amount of blood in your bloodstream.

 Your heart beats faster.

 Your heart gets bigger .

Your body has an amazing ability to make up for heart failure. It may do such a good job that you don't know you have a disease. But at some point, your heart and body will no longer be able to keep up. Then fluid starts to build up in your body, and you have symptoms like feeling weak and out of breath.

 This fluid buildup is called congestion. It's why some doctors call the disease congestive heart failure.

 Heart failure usually gets worse over time. But treatment can slow the disease and help you feel better and live longer. Advised to practice "3 1/2 minutes," which are: 

1. When waking from sleep, lie in bed for the 1st 1/2 minute;

 2. Sit in bed for the next 1/2 minute;

 3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.

 Share with family, friends & loved ones. It can occur regardless of age; young or old.

 Sharing is Caring. If you already know, regard this as refresher."

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